Available on iPhone
Pregnancy, postpartum or cycle: find your check-ins, gentle exercises and wellness guidance in one app. VYSOMA is available on the App Store with free Essential access.
Free Essential access — optional subscriptions
Download on theApp StoreFor every stage
Pregnant, a new mom, or navigating the return of your cycle, VYSOMA brings what matters into one personalized program: a clear recovery score, gentle sessions, nutrition, sleep, cycle support and daily guidance. Every recommendation adapts to your body, your energy and your real life, never the other way around.
Prepare your body, serenely.
Gentle prenatal sessions, trimester-by-trimester nutrition and birth preparation — no pressure, no lectures.
Recover, for real.
The fourth trimester deserves better than a generic program. Your plan adapts to your delivery, your feeding choices and your nights.
Find yourself again, phase by phase.
When your cycle comes back, VYSOMA syncs movement, nutrition and rest with your phases — so you move with your body, never against it.
Journey
VYSOMA
A 100% personalized experience, designed around you.
VYSOMA does not replace a healthcare professional.
Each day, tell us how you feel. A few seconds, zero pressure.
Today
A softer day, your body is asking for rest.
4.2/10
Take care of yourself
+0.0 pt/10
8/10
Sleep
3/10
Energy
4/10
Physical comfort
4/10
Mood
Daily tip
Your energy seems low today. Choose a gentle session and focus on recovery.
VYSOMA turns how you feel into a clear score and a plan suited to your day.
Your week
MON
29
TUE
30
WED
1
THU
2
FRI
3
SAT
4
SUN
5
Listening to your body · Gentle
Program adjusted to today's energy.
A program that feels like you. Adapted to your physical condition, day after day.
MON
29
TUE
30
WED
1
THU
2
FRI
3
SAT
4
SUN
5
Hydration
2.1 L
/ day
Indicative, non-medical.
Breakfast
Green spinach-banana smoothie
Iron and vitamins in one glass.
Lunch
Herb omelette and green salad
Quick and protein-rich.
The right balance, for you. Personalized nutrition, with no diet or frustration.
Women Recovery Cycle
Tap a day to start your period. Then tap any day to add it or remove it.
M
T
W
T
F
S
S
12345678910111213141516171819202122232425262728293031My period length
Your usual length, used to predict your next periods.
5 days
Exercises and guidance according to your phase. To support your body, day after day.
Partner Support
Connected to Deff's shared VYSOMA indicators.
Shared Jul 4
Her energy is very low today. Remove decisions from her plate and handle one full household block yourself.
Steady
Keep the evening calm and predictable.
Needs support
Take over one visible household task.
Needs support
Offer warmth, water, or massage.
Needs support
Reassure her without trying to fix everything.
What to do now
Because some days are easier to get through when you feel understood and supported.
Recovery Score
Each day, VYSOMA analyzes your recovery and turns it into a score that's simple to understand. A clear cue to know when to push, slow down, or take care of yourself.
Sleep
duration & quality
Energy
how you feel
Physical comfort
tension & discomfort
Mood
your emotional state
What changes everything
Your check-ins, your delivery, your energy: every day is composed for you, and keeps adjusting.
Encrypted data, never sold. Your account and journal are hosted in the EU.
Gentle movement, nutrition, sleep, emotional balance — no more juggling five apps.
From pregnancy to the return of your cycle, your program grows with your story.
Partner Support
Because it's sometimes hard to explain what you feel. VYSOMA helps your partner better understand your needs and support you in the way that's most useful to you.
Partner Support
Connected to Deff's shared VYSOMA indicators.
Shared Jul 4
Her energy is very low today. Remove decisions from her plate and handle one full household block yourself.
Steady
Keep the evening calm and predictable.
Needs support
Take over one visible household task.
Needs support
Offer warmth, water, or massage.
Needs support
Reassure her without trying to fix everything.
What to do now
Pricing
Access all premium features and personalized support.
To begin your recovery journey.
The essentials for personalized daily tracking.
The complete experience to care for your body and well-being.
Frequently asked questions
Yes. VYSOMA offers gentle sessions, nutrition guidance and day-to-day preparation adapted to each trimester of pregnancy — always alongside your medical care (midwife, doctor), never instead of it.
Available now
Download VYSOMA on iPhone for pregnancy, postpartum and cycle support, at your own pace.
Free Essential access. Optional subscriptions.
VYSOMA is not a substitute for a healthcare professional.